Originally Posted by wx40afp
No, buy your own pair!
Also, there is a gym on the main road at the entrance to Sunnee Plaza, on the left as you are entering second road and leaving the Plaza.
. I think they want 120 baht a day entrance fee,. Good luck with losing.....50 KG.
It is well equipped!! Are you????Similar Threads:
http://marriott.com/hotels/hotel-inform ... t-and-spa/
would have all your requirements.
50 kilos in 7 weeks is very ambitious - 1.4 kilo a day. If undertaking this sort of loss you should have at least a discussion with a Doctor. I was in Yorkie's butchers yesterday and the boy there weighs 50 kilos!
I am no expert but I though that weightlifting was more for adding muscle bulk than weight loss. I think you should be thinking of cardio vascular exercise.
Edited - thanks to correction by Sin City Queen - I don't know Tony's monthly fees. http://www.tonydisco.com/html/gym.php
You don't get to look like this overnight!
Wowpow, Tonys Gym is 5999 baht for the year 19999 for lifetime?
You wish wowpow, you wish!
wx40afp, I am treading very carefully here, as I am not sure if I am walking into a gigantic trap of yours.
I am walking approximately 10 Kilometres per day , [five miles thereabouts], I need to lose approximately 10 Kilos in my opinion as I have put this on as a combination of packing in the fags, finishing drinking spirits, eating well and a few beers approximately a couple of days a week.
My Doctors recommended the 5 mile per day walk as I cannot run so far until my body gets to understand a new style of breathing, but that's a different matter.
I think you will sicken yourself very quickly and risk a possible heart attack trying such an adventurous work programme if you are so overweight.
Trying the walking, limited drinking and watching the food intake very carefully, you will probably see great results quite quickly.
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wx40afp
Try the Atkins Diet if you want rapid weight loss, they also have Psyllium [muciilin metamucil] powder, which is used in conjuction with that diet for the same effect, [bowels] as Ammodium.
If the two above suggestions are not helping, after taking the Psyllium and or as well as Ammodium try, gently at first, inserting the ass squirter/ toilet cleaner approximately 15 minutes after eating for half an hour to an hour.
Make sure, you get it right in there.
I was never an athlete when I was in school but the last 20 years I have been active with weights and jogging- now running on the tread mill. In my opinion to lose weight (this is what worked for me) you need to go on an Atkins Diet... just stay away from all starches and fried foods. Of course stay away from the sweets. You can have one day when you can have your pizza or "fun food" a week. Try this for a month and if you see results, then you will have the encouragement to continue. Along with this (not without) you need to do cardio..that is being on the tread mill, bike, or eliptical... for atleast 30 minutes a day...try to build up to an hour. I work out with weights and it certainly makes your body look better, but you need to change your eating habits and do cardio first. If you have the motivation and time to do weights, then find a good trainer.
No no wx40afp. You don't need to get a personal trainer at the gym. That won't help you loose an oz of blubber. Did you know that the very best form of exercise is fucking? IT'S TRUE! The personal trainers you need to hire, honey, are two fat ladyboys, put on your own nightly fucking show, and fuck yourself skinny. Don't forget the lunge and plunge now, will you? I hear it really tightens the buns.
JESUS LOVES YOU, yes, even you nancies
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