I have a question about the Wai and it is NOT when to wai.......I fully expect that discussion to begin but it's not what I care about at this point....I have already read far to much about when to Wai and to whom and it is not clear at all.....
My question is this. Do you keep your hands steady and lower your head to your hands or, do you move both hands and head about the same amount together (up and down)? I have seen it both ways described.