Fitness Frolics

[bobsaigon2]

Pay no mind to Smiles unless he provides a video of his esteemed self doing 90 minutes of exercise five times a week.

But do give some thought to brief, non-demanding use of exercise equipment a few times a week. Not having done that, I now at 78 notice that just about every stress movement, aside from lifting my coffee cup, is likely to initiate an unwanted degree of muscle tension. Not suggesting any attempt at developing a six pack, but am saying muscular underuse can make your later years less enjoyable.

[snotface]

Pay no mind to Smiles unless he provides a video of his esteemed self doing 90 minutes of exercise five times a week.

Don't worry, I know it's all empty bluster, as another Jomtien Complex pool table showdown looms. He'll be trembling just at my mentioning of that.

[Smiles]

Don't worry, I know it's all empty bluster, as another Jomtien Complex pool table showdown looms. He'll be trembling just at my mentioning of that.

That hurts ...