Lonely & Depressed in Thailand?

[goji]

I think Zebedee's suggestion about exercising is a very good one.

Sleeping 10 hours could be contributing to depression - and is counterproductive during isolation like this.

If you were to sleep 1-2 hours less, and use that time to do some basic (low impact) exercises, you would almost assuredly start to feel better mentally and physically.

Also, getting out and taking a daily walk (away from people) can only help.

Good advice from Zebedee & Dodger.

The risk of catching the virus outside in the daylight is negligible, so go for a good long walk.
I'm a firm believer in exercise. So even when quarantined in a hotel room, I managed to walk 5 miles a day.
[Apologies to anyone who's past walking due to age related factors. No apologies at all to anyone who cannot walk due to self inflicted factors like over eating and under exercising.]

Then Charlie Munger has some good ideas about attitude. Particularly "Self pity is always the wrong way to think. It's counter productive".
Covid lock downs aren't much fun, but they are better than been conscripted to fight in some war for 5 years. Most board members have it very good.