LOL .Originally Posted by francois
Dodger, your advice reminds me of advice given by a hyperactive friend (who jogs and walks). He told three or more people they should get out and walk/jog. One friend who is overweight and old; another who is very overweight and has health issues; another friend who has a bad back and bad knees and is elderly; and myself who has had heart problems.
Basically he was saying start jogging and "drop dead".
Aw Francois, starting to exercise needs to be done in moderation and the individual's general health needs to be taken into account. Better still visit a GP for a checkup and ask him for guidance on what you should and should not do. But there is no denying exercise is a huge benefit to ones mental and physical health. As said even a walk in the evening, or early morning is good for you. Slowly build yourself up, remember its only for health reasons not preparation for the Olympics.
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