A daily workout can prolong your life

[ceejay]

Come on now guys, no slacking - you know it makes sense:

http://www.independent.co.uk/life-style ... 16792.html (http://www.independent.co.uk/life-style/health-and-wellbeing/health-news/masturbation-can-be-good-for-the-over50s-1516792.html)

One of things I enjoy reading because of the quiet sense of satisfaction it gives me is a report of someone who dies while exercising. Playing squash seems to be the main culprit, but I recall reading recently about someone aged only in his twenties who dropped dead during a marathon. Perhaps all those beach bunnies are shortening their lives after all. Now, if I believed that a lack of exercise would shorten someone's life there is a list of people who post here that I could encourage to be completely indolent

[catawampuscat]

So can stopping tobacco smoking, easing up on the litre a day of scotch
and burning the candles at both ends.. A little more walking and maybe
taking the stairs, instead of the lift, a few stories probably would help but
like dieting and any behavioral changes, it is a lot more difficult to do than
to say.. :cat:

Now thats the kind of exercise I can handle.
Lord knows, we all had plenty of practice back in those adolescent years.