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January 30th, 2008, 08:35
"The leading cause of illness in industrial nations is stress". In the latest issue of 'GENRE', issue number 184 the author Greg Stevens offers some great ideas on stress reduction. Since bile seems to be bubble up in many posts, it crossed my mind to pass on a few ways to reduce stress for the guys in Pattaya. If a few of these help, that is all to the good.
1. Exercise
2. Do yoga or meditate
3. Do something you enjoy every day
4. Eat healthy
5. Get a massage
6. Take vacations
7. Get adequate sleep
8. Create less stress in work and in your life.
9. Have sex
10. See a therapist
Food --- Are you eating fish 3 times a week?
It is OK to drink a glass of Dark Red Wine and eat dark chocolate.
Visual ideas. ----- Put a favorite vacation picture on your computer opening screen.
Have a picture of your bf with you to look at when things get stressful. [/b]
1. Exercise
2. Do yoga or meditate
3. Do something you enjoy every day
4. Eat healthy
5. Get a massage
6. Take vacations
7. Get adequate sleep
8. Create less stress in work and in your life.
9. Have sex
10. See a therapist
Food --- Are you eating fish 3 times a week?
It is OK to drink a glass of Dark Red Wine and eat dark chocolate.
Visual ideas. ----- Put a favorite vacation picture on your computer opening screen.
Have a picture of your bf with you to look at when things get stressful. [/b]