Mental Health – How to support a friend who is feeling depressed

When a friend is battling with depression, it can be hard to know what to do. They might act differently or just seem ‘off.’ Or, they may have been diagnosed with depression and are open about needing support. Either way, you might be wondering what you can do to help and how you can be there for your friend. People experiencing depression may have the following symptoms Feeling sad, hopeless, or like they don’t care Finding it hard to sleep or hard to get up in the morning Appetite or weight changes  – the person’s appetite may decrease or

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