Low mood and depression

Life’s ups and downs: reasons we’re not cheerful Most people experience ups and downs in their life, and can feel unhappy, depressed, stressed or anxious during difficult times. This is a normal part of life. Many difficult events and experiences can leave us in low spirits or cause depression: relationship problems, bereavement, sleep problems, stress at work, bullying, illness, and pain being just a few. Changes to hormones, such as during puberty, after childbirth and during the menopause, can also have an effect on your emotional and mental health. But sometimes it’s possible to feel down without there being an

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